Forum
Gluten
Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.
6 discussions
Caffeine
Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.
7 discussions
Sodium Loading
Discuss or ask questions about the implications of loading with sodium. How does this affect racing.
4 discussions
What You Can Do On this Site
This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.
On this site you can
The topics will be driven by our members and supported by our feature members seen in the box to the left.
On this site you can
- Learn & participate in structured nutritional programs
- Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
- Should I eat gluten-free?
- What works for me before during and after training?
- How do I stop cramps?
- How much salt do I need?
- Visit Help page to get started
The topics will be driven by our members and supported by our feature members seen in the box to the left.
Blog Posts
Calico 50K January 22, 12
Posted by Scott Jaime on January 24, 2012 at 7:29pm
Early Season Race Fueling - Lovato Tackles Pucón 70.3
Posted by Michael Lovato on January 20, 2012 at 8:01am
back to it!
Posted by Aaron Ford on January 6, 2012 at 2:20pm
70.3 Asia Pacific Champs: Nutrition Report
Posted by Richie Cunningham on December 13, 2011 at 8:38am
Winter Workouts and Training Variability
Posted by Peyton Hoyal on December 13, 2011 at 6:03am
2011 IM Cozumel Race Report... I needed more EFS!
Posted by Jason Hann on December 9, 2011 at 5:12pm
holiday training
Posted by Aaron Ford on December 9, 2011 at 12:20pm
IM Cozumel Nutriton Report
Posted by Sonja on December 8, 2011 at 10:00pm
IM Cozumel race report *HAPPY DANCE!*
Posted by Richele Frank on December 6, 2011 at 1:30pm
Good old Ultragen
Posted by Kevin L Reed on December 6, 2011 at 1:25pm
First Endurance Blog - Feature Stories
Latest Activity
Chris Coffin updated their profile
Just received my first shipment from First Endurance: EFS Lemon/Lime, Optygen HP, Multi V, and Pre Race. Thank you! Proud to be on board
Status posted by Chris Coffin
Getting back into the swing of things. Speed one day, aerobic the next, then easy distance, and repeat. Simple, but simple ain't easy.
Status posted by Peyton Hoyal
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Gluten Free Lifestyle an…
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Half Ironman California
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Ironman Coeur D'Alene
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ultrarunners
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